Monday, January 9, 2012

A KIND REMINDER

Dear Magda,

its great to hear that you've gotten off to such a good start with your commitment to eat well and cut back on the alcohol. There is no doubt that 2 such small and simple things can have such a profound and posititve effect on how you feel. Never forget that feeling for its your belief in this simple fact that will carry you through the tough times. And there will be tough times.

There will be times when you find all sorts of reasons to make poorer choices both with food and alcohol. Life will get in your way of charging towards the body you want and the balance and calm you need. The unexpected will throw your good intentions into disarray and it will be up to you to remain strong and committed. The choice will always be yours and you know you must accept responsibility for the choices you make.

But whatever the outcome, whatever your decision and choice you know you'll keep working towards your goal. Bumps in the road are just that. They are not blockages. They may slow you down but they dont have to stop you unless you let them. Believe in yourself, in what you want and how you want to live your life and never, ever punish or berate yourself if you stumble at a bump.

Keep this letter close to you when the tough times hit and know that you'll get through.

Your best friend

Magda



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