We continue to watch all the Queensland flood information on the news and read about it in the papers. Words cannot describe ......
......... but life must go on for them and us so training has been happening as required. I'm having a bit of trouble with my left leg lately just being very sore at the start of a run to the point where I'm limping badly :-( Although I've wanted to turn around and go home admitting defeat and that I cant train, another voice inside me says "take it easy, massage it out and see how you go" and this has worked so far. Today I nailed a great 1 hour and 20 minute run (yes run!!) as once my leg warmed up and settled down I felt good. I certainly covered more distance than last week when I did the same time but a lot slower.
This week has also seen me complete two upper body weights sessions. On Monday I did back and triceps and was rewarded with a nice case of DOMS the following day. Yesterday I did chest, shoulders and bis and the DOMS today was lethal. SO SORE!!!! It even hurt when I ran LOL. And yes my weights are pissy and I'm as weak as but planning to improve that over the coming weeks.
Well I'm keeping it short and sweet tonight as I'm quite tired and want to get off to bed early. Its been a great weekend but the later night last night has wiped me out a bit.
Good night all
M
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