30.58 kilometres run over 4 days of training (includes 2 shorter distance sprint sessions)
2090 calories torched on runs, Zumba and one easy walk
500 grams lost early in the week .... and then regained this morning. (Metal Monster obviously having an idiotic moment)
There's nothing like a check of the numbers to make you feel good ... or bad.
After emailing Pat with my time trial results and feeling pretty good about how well I thought I ran them, I decided to check my corresponding times from last year's training. WTF I'm slower now than I was then. Talk about feeling deflated and wondering if I can possibly beat my last HM time. Not happy Jan!!
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