In my quiet and reflective moments I wonder what my body / weight would be like if I never binged again?
If I ate mindfully choosing foods I loved and kept the "treats" in moderation, what would my body do?
If I moved regularly but never flogged myself? If I rested when I felt I needed to and pushed harder when there was energy to burn and it just felt good to go for it?
If I stopped stressing out about getting enough protein and idolising green vegetables?
If I used my eye to look at my naked body and say "hey, you look ok" instead of weighing, measuring , recording and analysing?
If the Binge Monster finally realised I was a lost cause and he left the building?
What would my body / weight look like?
M
I do all of those things you wonder about and my weight is about 66-67kg and I fit in size 10 jeans. It is possible you know ...
ReplyDeleteKatie x
I think you would weigh what you're "meant to" weigh...does that make sense? ...You would find a lot of extra energy to give to things that matter in this short life rather than giving too much attention to the numbers...
ReplyDeleteGood luck - I'm not far behind you ;)
Wonder is good :)
ReplyDeleteKatie, thats ironic because thats the weight I reckon I am now.
ReplyDeleteYes it makes sense Sandra. I guess I'm just curious as to what I'm "meant to weigh".
Shelley. Answers would be better :-)
I tried to post a comment this morning but Blogger wouldn't let me. GRRRR!!! Anyways ... I have been wondering that myself too.
ReplyDeleteMichelle, it's a daunting unknown. A place we are just not familiar with.
ReplyDelete