Yesterday was a dreadful day.
I was stressed to the max over a work issue.
I was disappointed in myself, frustrated with myself and messages of "I'm a failure" were dominating my mind.
But I ate the (healthy) food I had brought in with me and .....
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. I DID NOT BINGE. (Every cloud has a sliver lining)
Sorry to hear you had a bad day, but good work on the eating. Small steps...
ReplyDeleteGood work Magda! That is a MASSIVE achievement I think! I probably would have downed two iced coffees and swam in thai soup ;)
ReplyDeleteI am NOT that good at managing my stress!
PS I think you looked STUNNING all frocked up xxx
ReplyDeleteThanks Charlotte. OMG just glad its over and I didnt gorge myself silly.
ReplyDeleteYeah Rene you and I both know how massive it is. The thoughts were there but so was the determination to NOT go there. Feeling so much better for it today :-)