Sugar free for 8 days now.
Ate mostly healthy meals all week. Enjoyed a skim cappuccino and some wine on most days. Employed moderation.
Completed 7 walks of at least 40 mins each. Rehab exercises done to about 80% compliance.
Scale drop for the week: 4 kgs (AWESOME!!!)
Overall I finished the month about .5 or .6 of a kilo higher than I started it. Great result considering the shitty week I had 2 weeks ago and how much crap I ate then.
Still focussed on FINISHING STRONG!
WEEK TWO GOALS:
1. Keep up good eating habits - despite being on holidays for the week.
2. Introduce walk / jog training.
3. Rehabs daily as required.
4. Maintain positive headset.
Today marked 12 weeks to Christmas Day, time enough to shed some fatty bits, get fitter and feel better.
Good job, Magda! :)
ReplyDeleteThank you Kek. Very happy indeed :-)
ReplyDeleteGreat job :) xoxo
ReplyDeleteThanks Liz :-)
ReplyDeletewow...great head space, and a 4k drop-bonus! It's amazing how our bodies pay us dividends when we treat it kindly.
ReplyDeleteYep going strong Raechelle :-)
ReplyDelete