KICKIN GOALS

It feels so good to get to a Friday knowing you've clocked up a pretty good week. My training has been solid (even though Monday's 300 workout could have been harder) and and I've been really happy with my eats too. I've been waking up with a little spring in my step just from looking and feeling better. I've nailed 3 pretty decent runs and finished the week off with another 300 today but with some of the weights increased. I nailed it in less than 20 minutes so maybe its still too easy. I also threw in a shoulder/bis and tris session as those muscle groups have been a bit neglected for a couple of weeks and then wrapped up today's session with 2 x 60 second planks, another exercise that I've been ignoring of late.

Yet it never ceases to amaze me how a few simple positive actions usually breed a few more positive actions and strung together they have this amazing effect of changing my whole perception of myself. I tell you at times like this I wake up genuinely believing that I'm a lean, mean athletic machine (LOL!!!). I have this really positive vision of how I'll look and feel on my holiday and I just aint letting it go. What's that saying?

Dream it

Believe it

Achieve it

I reckon there's another line that I've missed but you get the drift, I'm sure. More and more I'm appreciating the power of a positive mindset and the difference it makes in everyday life.

I have a busy weekend ahead but happy that its starting with a quiet Friday night at home :-). Tomorrow I'll be doing my usual time in the icebox followed by lunch out with my Mum (its her birthday today) and then watching The Great Gatsby. In the evening we'll be going out to dinner with a couple of friends that we rarely spend time with. I get a bit of 'me-time' on Sunday when Peter spends the afternoon with the boys. Hopefully the weather is kind and I can nail another hour of power run on Sunday. If not, it'll be studio training which is never as much fun.

Have a great weekend guys.

M